About Us

Why we started

Why we started S&E Meals We started meal prepping in our home 8 years ago when Eugene lived in Lloydminster working as a pipefitter for 10 days at a time. Since being diagnosed with type 1 diabetes and kidney disease he had very few choices for food while working 12-hour days. So, I started sending all his meals up with him. He was able to enjoy meals from home and I could customize them, so his sugars were easy to control. I meal prepped for myself at the time as I was managing an automotive shop and my hours could be long especially during tire season. I did not enjoy cooking for one every night but eating out even through a drive thru was expensive. I also struggle with ADD so executive functioning like keeping a house clean and working full time is not a strong suit for me. Batch cooking 2 days a week kept the kitchen cleaner and it kept me on a better schedule. I was not overwhelmed with dishes every night. So, for the last 2 years we have gotten to bring S&E meals to Calgary and area. We have learned so much and brought new things to our menu. I hope we can make other people’s lives a little bit easier in the process. Thank you for being here! Sarah and Eugene

BARS

Diabetic Friendly

Dairy Free

Gluten Free

Dog treats

Always fresh, never frozen. Alberta Health Approved. Choose the meal plan that best matches your need

You will receive 2 deliveries per week.

Sunday delivery contains meals for Monday, Tuesday and Wednesday

Wednesday delivery contains meals for Thursday and Friday.

Please note: We offer 1 substitution per week. All substitutions are delivered on Wednesday.

You may also request double of a certain meal instead.

Please just leave a note in the payment screen.

Example: Two lasagnas please and no enchilada bake.

Choose your meals.

Serving sizes:

Classic- 1 cup carbs 1/2 cup of veggies and 4oz of meat.

Double Veg- 1/2 cup carbs 1 cup of veggies and 4oz of meat.

Large optionClassic-1 1/2 cup carbs 3/4 cup of veggies 6oz of meat

Large option Double Veg-3/4 cup carbs 1 1/2 cup of veggies 6oz of meat

* Remember to order by 12 PM on Friday for Sunday Delivery.

Delivery is Sunday and Wednesday in Calgary .Chestermere, Airdrie and Strathmore (Free Parking Near the Building Has to Be Available at All Times )

Thank you for being a customer.

We are not a subscription service. No need to cancel or worry. You receive meals only when you want/need them.

OUR GALLERY

OUR MENU

Cobb salad

Romaine lettuce, cherry tomatoes, red onion, bacon, free range eggs and shrimp seasoned with taco seasoning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.00

Potato lasagna (gluten free only)

Italian seasoned lean ground beef, ricotta cheese, La San Marzano whole tomatoes with a hint of organic basil, organic potatoes and fresh mozzarella . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.00

Sweet potato stew (gluten free, dairy free, diabetic friendly)

Sweet potato, organic carrots, celery stalk, onion, bacon, plant based butter, La San Marzano whole tomatoes, Italian seasoned lean ground beef and homemade vegetable broth. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.00

Sweet potato burrito (gluten free dairy free and diabetic friendly)

Sweet potato, spinach, mushroom, onion, chicken breast, taco seasoning and black beans . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.00

Soft-Boiled Organic Egg

with “soldiers” . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.00

White wine salmon and shrimp (gluten free, dairy free)

responsibly sourced 4-star BAP certified wild pink salmon. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.00

White wine salmon and shrimp (diabetic friendly)

White wine, plant based butter, garlic, parsley, red and yellow peppers, organic zucchini, onions, cauliflower rice and Mediterranean lemon seasoning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.00

Swedish meatballs with Duchess potatoes

Lean ground beef, onion zucchini, nutritional yeast, free range egg, Italian seasoning gluten free, soy sauce, Dijon mustard, cranberry and honey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.00

Swedish meatballs with sautéed cabbage

Swedish meatballs with a gluten free, dairy free and diabetic friendly warming gravy, served with sautéed cabbage and a side of our naturally honey sweetened cranberry sauce. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.00

Pasta and meatballs

Lean ground beef, onion, zucchini, nutritional yeast, organic free range egg and Italian seasoning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.00

Pasta and chicken

Chicken, onion, zucchini, nutritional yeast, organic free range egg and Italian seasoning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.00

Chicken and Brie (Gluten free dairy free)

Chicken breast, onion, mushroom, brie cheese, red & yellow peppers and potatoes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.00

chicken and brie (diabetic friendly)

Chicken breast, onion, mushroom, brie cheese, red & yellow pepper . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.00

Ratatouille (gluten free dairy free)

Onion, garlic, egg plant, tomato paste, organic zucchini, bell peppers, tomatoes, organic basil, lean ground beef, nutritional yeast, organic zucchini, free range eggs and jasmine rice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.00

Ratatouille (diabetic friendly)

Onion, garlic, egg plant, tomato paste, organic zucchini, bell peppers, tomatoes, organic basil, lean ground beef, nutritional yeast, organic zucchini, free range eggs and cauliflower rice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.00